Are you ready? Are you ready to jump out of the same dull routines and move forward? If so, consider this as your st…

Motivation is the ultimate force that causes you to take action . Not only does it initiate and drive goal-oriented beh…

We all know we should get more exercise … but most of us don’t manage to be nearly so active as we want to be. It’s …

“To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciat…

You always knew in your heart that your brother/mother/spouse/child was not doing okay. But you had so hoped it would …

This morning, I woke up at a record time — 7:30AM. Record early? No, record for being so late ! Every morning, I…

For those of us who suffer with a mental disorder, such as depression and anxiety, we are all too familiar with the funk…

There are a number of reasons why many of us fail to take control of our health.  Everything from time, lack of qual…

The “no pain, no gain” mentality is prevalent in our culture when it comes to exercise. But if you are out of shape, ov…