Mr. Emerson has bestowed a lot of wisdom in that quote. It is by far
one of my favorites; one by which I strive to live. Indeed we can take
away a lot from such a quote, but to laugh often and much will be the
concentration of this post. Here, are 5 reasons you should make laughter
a priority in your life every day:
1. Laughter reduces stress- Think about it. When was
the last time you just about rolled on the floor, you laughed so hard?
How did you feel afterwards? A little sore in the abdominal region,
maybe, but likely you felt happier and more at ease. A hearty belly
laugh just seems to put things back in perspective while releasing built
up tension. A merry laugh increases health-benefiting hormones like
endorphins while reducing stress hormones like cortisol.
2. Laughter helps you refocus- A bout of laughter
may be just what you need to revaluate and put things back in
perspective. Developing a sense of humor can give you a new outlook on
life. So you missed your mouth and got toothpaste all over your shirt
this morning. Laughing at yourself instead of becoming angry and
frustrated sets you up to have a much better day. It will also make a
humorous story to bring laughter to your coworkers. This brings me to
point three.
3. Laughter has social benefits- Laughter draws
people together. It brings a connection with others that nothing else
can. Think about a time when something really funny happened. You are
likely to remember whom you were with, and all the fun you shared over
the experience. Humorous interactions are memorable interactions. Next
time you get together with friends or family try bringing some humor to
the event. Be playful and watch as the mood elevates. It’s infectious.
4. Laughter is medicine after all- Not only does
laughter provides a physical release that reduces tension, but also
studies indicate it actually boosts immunity. When we laugh and take on a
lighthearted perspective, infection-fighting antibodies and immune
cells are increased. Laughter can improve blood vessel function and
decrease blood sugar spikes. I suppose this is why laughter is now
considered a legitimate therapy.
5. Laughter may make you smarter- Last but not
least, laughter can improve brain function. Laughter stimulates both
right and left hemispheres of the brain igniting creativity. It opens
the mind and heart to new ideas and experiences. Laughter can increase
problem-solving skills, helping one become more efficient at daily
tasks. Sounds like a fun way to become smarter to me.
Whatever reason you choose to implement more humor in your life, make
it a priority. Watch a comedy, find a child to play with, go out with
friends. Laugh at yourself and enjoy it. Your health and life will thank
you. As Ethel Barrymore once said, “You grow up the day you have your
first real laugh at yourself.”
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