Whether you enjoy relaxing by the beach, skiing down the slopes or
testing your golf game, it’s important to make time occasionally to
escape the hustle and bustle of everyday life. Easier said than done,
right? With appointments, deadlines, and demands of your time, it’s easy
to forget what it means to take a breather. To avoid total burnout,
take the following simple steps to get peace of mind so you can really
unwind:
1. Step Away From the Technology
For some of us, our iPhones and Blackberrys are like members of the
family. You play your games on them, you do business on them and heck,
sometimes you even talk on them. But to truly unwind and de-stress, it’s
important to step away from the things that can tether you to your
commitments and obligations. Silence your phone, or even better yet,
turn it off so that you don’t have to be distracted by alerts and
notifications when you’re trying to get some much-needed R&R.
2. Volunteer Your Time
There’s nothing like engaging in an activity you really care about to
help clear your mind and re-charge the batteries. Whether you want to
volunteer at a soup kitchen or help socialize adoptable pets, there are
few things that can have a greater impact, while also helping you along
the way. It’s often low-stress and can help remind you to prioritize
what’s really important in your life.
3. Crank Up the Volume
Did you know that listening to music can actually increase blood flow?
Whether you’re into Kenny Chesney or Kenny G, just listening to your
favorite music can help improve your mood and clear your mind. Programs
like iTunes, Spotify and Pandora make getting your favorite tunes (even
those from way back when) easy and affordable. Better yet, get up and
move around, and enjoy a mini dance party in your living room. It’ll get
your blood pumping, and you’ll feel refreshed and able to relax.
4. Write it Down
Have a million and one thoughts running through your head? If so,
putting all of those ideas and worries on a piece of paper may help you
sort through them and push past those that are preventing you from
unwinding. Which ones can be addressed right now? Which ones are out of
your control? Think it through, and when you’re done, toss the piece of
paper in the trash. Tell yourself you’ve given those issues as much time
as they’re worth, and that it’s time to move forward.
5. Get in Touch With Nature
When was the last time you went for a walk without purpose? Like a mini
dance party, getting some fresh air, especially in an area with lots of
foliage, can be invigorating and a chance to reflect on the simpler
things in life. If you have a dog, take him or her with you, and get the
added benefit of exercising them as well. Animals are thought to have a
calming influence, so it’ll be mutually beneficial and also a great way
to get a little peace of mind.
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