The brain determines consciousness, and a long list of attributes
which affect one’s quality of life. Without exception, everything starts
with the brain; it is central for everything that we do. Productivity; starts with the mind, the brain must be nurtured with, stimulation, positive affirmations and active challenges.
The Human Brain – A Remarkable Organic Computer
Volumes of data exist around the subject physical fitness and
well-being. Fitness is conducive with mental ability and brain
efficiency; both are relative to productivity. The brain is a complex
organic muscle which needs constant stimulation to preserve the minds
peak performance. Knowledge about the mysteries of the human brain
continues to grow, it is immensely complex and still largely not
understood, it is the most complex phenomena in the known universe. Whether consciousness is uniquely human, is still hotly debated, it is still, for the most part not understood.
Many of the degenerative diseases associated with old age, loss of
memory, degeneration of motor skills might also be attributed to
inadequate mental stimulation. The power of the mind and its remarkable
ability to adapt to change continues from young to old age. In the name
of good health, and to be truly productive, we need to be aware that the
human brain needs a steady stream of mental challenges.
Exercises That Promote Thinking
Methods to help keep the mind working involves thinking,
there are many ways to stimulate the mind, problem solving, memory
tests, quizzes, or any task that requires one to think is useful. It is
key to choose activities that are enjoyable and one is willing to
repeat. This helps with the motivation.
Some physical methods that one can use are reversing the job of your
left and right hands. By using the left hand when one would normally use
your right effectively trains your mind a new skill. This is a highly
effective way engaging your mind when doing a task that one usually
takes for granted. Start off by using easier tasks to do with your left
hand (assuming you are right-handed) as an example cleaning your teeth
is easier than attempting to write with your left hand.
Reversing tasks typically performed with the right hand with the left
will make one feel quite awkward. This is normal; the brain will
develop new neural connections, nerves and muscles to perform the task.
This happens in the same way that children learn brand new skills. With
practice, it becomes ingrained in the brain and requires no additional
conscious thought. At first this may seem frustrating, but remember,
stick with it.
Developing new physical skills in this way actively stimulates the brain and improves overall coordination and motor skills. At the beginning, as it is with physical exercise, with time it becomes a little easier.
Reading – Mind Massage
Reading is a pastime enjoyed by millions of people already;
regardless whether one reads for pure enjoyment or academic reasons,
reading is a particularly good stimulation for the mind. Whether one is a
dedicated reader who follows their passion on various book forums or occasional reader, there is a myriad of various genes for any age. Motivational self help audio books
are ideal for building a positive state of mind and ideal for those
times when exercising or commuting. When employing the term “reading” in
the context of keeping the mind and brain functional, this is an activity that extends further than just to books.
Suitable Material
Anything from crossword puzzles, learning a foreign language,
quizzes, for any other thought-provoking material is suitable.
Conversely, other activities like watching television, movies and videos
etc. Enjoyable as they might be, they do not challenge the mind
anywhere near as well as reading books, indeed if at all.
Push-Ups for the Brain
It helps to think of the human brain like a muscle,
it needs to be used an exercised regularly. When the brain stays in
“neutral” by not using it, then just as any other muscle that is not
used, it will become weak and progressively deteriorate. That old cliché
of ” if you do not use it, you will lose it,” is true!
Physical Exercise – Brain Booster
Walking, swimming or any other activity that promotes increasing ones
heart rate, is a prerequisite for maintaining proper physical
condition. Research leaves little doubt that by continually challenging
ones brain by providing stimulus in the form of “thought provoking
tasks”, or “new motor skills” achieved by learning, helps to counter
brain damaging diseases.
A push button world promotes less physical effort and is at least
partially responsible for issues pertaining to mental and physical
health within society. The human body is a product of evolution; one’s
ancestors’ needed to walk, run, and decent eyesight to survive. The
human body cannot be switched on and off like a machine, nor does it
cope particularly well with being physically or mentally inactive.
Modern day life style with all its work-saving devices and less
physical exertion. We must make compensating adjustments ensuring we
receive enough exercise. To be creative and mentally fit, we need to maintain a regime of exercises not only for the body but the brain.
Keeping one’ mind active coupled with healthy eating and regular
exercise, will promote a happier and fuller lifestyle enhancing one’s
ability to be more productive.
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