In The Magic of Starting Small,
I made the point that it is your days that define your life. In this
article, I want to challenge the common perception that it is only
possible to enjoy your leisure time. In particular, this article is
targeted at the professional stuck in the 9 to 5 grind who longs for the
weekend and, in the process, has given up on trying to find pleasure in
the ordinary experiences we have every day.
1. Appreciate Beauty. Each day we come across beauty
in a number of shapes and forms. It’s a shame, then, that many people
have become so accustomed to this beauty that it largely goes
unappreciated. I suggest looking again at the people, plants, gadgets,
and buildings (to name but a few examples) around you and taking a
moment to appreciate what makes them so special.
2. Connect With Nature. Nature is an amazing healer
for the stresses and strains of modern life. Eating lunch in the park,
attending to a vegetable garden in your backyard, or watching the sunset
are just a few simple ideas for how you can enjoy the outdoors on a
daily basis.
3. Laugh. E. E. Cummings once said “the most wasted
of all days is one without laughter.” How very true. Never be too busy
to laugh, or too serious to smile. Instead, surround yourself with fun
people and don’t get caught up in your own sense of importance.
4. Have Simple Pleasures. A good cup of coffee when I
first wake. Time spent playing with my 8 month old son. Cooking a nice
meal in the evening. These may not seem terribly exciting, but they are
some of the simple pleasures I enjoy in life. If you slow down for just a
moment and take the time to appreciate these ordinary events, life
becomes instantly more enjoyable.
5. Connect With People. In so many ways, it is our
relationships with people that give us the most happiness in life.
Perhaps, then, the best way to enjoy your work more is not to get a
raise or a promotion, but rather to build rewarding relationships with
your co-workers.
6. Learn. There is a strong link between learning
and happiness. Given this, there is no excuse not to be stimulating your
brain and learning something new each day. My favorite way to find time
for learning is to make the most of the commute to and from work.
Audiobooks and podcasts are great for this purpose.
7. Rethink Your Mornings and Evenings. Are the
mornings a mad rush for you to get out the door? Do you switch off the
TV at night and go straight to bed? I have personally experienced the
profound benefits of establishing a routine in the morning and evening.
For example, in the morning you may choose to wake an hour earlier and
spend the time working on yourself, whether it be reading, writing or
exercising. In the evening, consider spending some time just before bed
reviewing your day or in meditation.
8. Celebrate Your Successes. During a normal day we
are sure to have some minor successes. Perhaps you have successfully
dealt with a difficult customer, made a sale, or received a nice
compliment for your work. These aren’t events worth throwing a party
for, but why not take a moment to celebrate your success? Share the
experience with someone else, reward yourself with a nice lunch, or just
give yourself a mental pat on the back.
0 Comments: