The experience of eating is strongly tied to emotional circuits in the brain. In his 2013 doctoral dissertation, Michae…

I was fortunate enough to interview Dr. Brian Wansink, lead author to over 100 academic articles and books, including h…

Diets do not work. Period. They often eliminate whole food groups (which is unhealthy and dangerous) or they eliminat…

Do you struggle to eat healthy? If you’re like most people, you probably give in to the temptation of ice cream, ch…

In ancient Greece they used to say ‘’ Νους υγιής εν σώματι υγιεί’’ while in Rome they used to say ‘’ mens sana in corpo…

Recently I wrote about how you can start closing the gap between the life you are living and your best life . . . but I …

Everyone is constantly telling you what to do, from your parents to your friends to the media. Unfortunately hardly an…

Do you want to lose a few pounds – or a few dozen? Many of us do: in fact, over 60% of Americans are overweight (and…

Have you got problems with your belly size? If so, you could be one of the thousands that currently consider their bel…

There are a millions of people who want to lose weight that’s for sure. However, many tried and a lot failed to do so, …

It is true that a lot of people want to lose weight for health reasons, but it is also true that one of the primary rea…

We live in an age of vampires. And their numbers are on the rise. No, I’m not talking about the blood-sucking on…

If you’re ever going to achieve your ideal weight, you’re going to have to develop a diet plan that you can do “forever…

There is a persistent myth that living healthy is only for the well-off. With hundreds of fast food chains proudly boas…