When you’re in a bad mood, it’s easy to wallow in it. But wouldn’t
you rather get over the funk and move on? Here are some of the best ways
to do just that.
Listening to Your Favorite Music
Between Pandora, YouTube and Spotify, you’re bound to find some music that you love and will lift your spirits. Some of the best songs to lift you up, depending on your music preference, include “Eye of the Tiger” by Survivor, “Don’t Worry, Be Happy” by Bobby McFerrin, “Scream” by Usher, “Ho Hey” by The Lumineers, “Little Talks” by Of Monsters and Men, “In Da Club” by 50 Cent, or “Home” by Edward Sharpe and The Magnetic Zeros. Dance around your living room like no one’s watching and just let all the stress and gloom seep out of you.
Watching Funny Videos or Looking at Funny Pictures
Nothing lifts your mood quite like seeing other people making a fool
of themselves on video. A quick search on YouTube reveals a trove of
videos of guys getting hit in the goods, bike and skateboarding tricks
gone awry, and a lot of people just being stupid. Alternately, funny
pictures are a great way to laugh as well. Some of the best are the
optical illusion pictures where it looks like a girl is naked, but it’s
really her friend’s arm, and, of course, any cat that can’t spell.
Laughing at Favorite Sitcoms
It’s been shown that laughter can have a positive effect on your
health. It relaxes the whole body, relieving stress and physical
tension, and you remain relaxed for up to 45 minutes after. Laughter
also encourages the body to produce more infection-fighting antibodies
and immune cells, helping the body as a whole to resist disease.
Sitcoms are one of the best ways to ensure you’ll be laughing. Go for
classics like “Seinfeld,” “That ’70s Show” or “The Simpsons”, or
rewatch episodes of newer shows like “The Big Bang Theory,” “Raising
Hope,” or “The Office.” Whatever comedies you enjoy best, plan a
comedy-marathon with your favorite episodes.
Getting in on the Action Movies
Sometimes, instead of sitcoms, you want something with more action.
Watching one of your favorite action movies might do the trick. “Men in
Black” is always a favorite, with plenty of action and an endless stream
of jokes. Jackie Chan has been in a lot of fun flicks that are perfect
for laughs, like “Rush Hour,” where you’ll find amazing stunts along
with witty dialogue. Other fun action comedies include the Lethal Weapon
franchise and the Transformers movies. By the end of the movie, your
mood is sure to have lifted.
These are just a few ways to easily and quickly lift your mood when
you’re down. Consider inviting a friend over to join in on the fun.
Having a friend to share it with will make you laugh even more. Do you
use entertainment to shake off the blues? What do you do when you’re
feeling down?
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