No, I’m not talking about banging your head with your camera! (although
that would distract you momentarily!) These tips will help slow you down
and remind you to be present. When you are fully aware of this moment,
it is much harder to get overwhelmed, stressed and future trip.
1. Take yourself on a photo walk with your camera. Just
10 minutes is all you will need. Go slow. Breathe. Really look. Take
photos of all the details along the way. Get closer to your subject and
take more photos. This is a walking photo meditation. It’s sacred time
for you to be shown the wonder that awaits you right outside your door.
2. Look for power signs. The universe is sending you messages all the time. Set
your intention to notice the signs. When you do, take photographs of
them. What does the sign mean for you? What is the universe trying to
tell you. What is it that you’ve forgotten?
3. Pick a time of day and schedule taking one photo. Be
mindful of this time. Be present while taking the photograph. Practice
awareness while you look through the viewfinder. Here is an example of a
photo a day called the “Nap” Series.
4.Visual gratitude list through photography. Take
photos of all the people, places and things in your life that you are
grateful for. I bet you can come up with at least 5 things. But even ONE
thing is a great start. Do this on a regular basis. It will shift your
attention from all the stuff out there, to all the heart felt stuff that
really matters most.
5. Write a list. What does a list
have to do with photography? Complete the first task on the list. Then
get up and walk away. With camera in hand go find an interesting view or
composition and take a photo. This practice can help bring more joy. Do
a task. Take a photo. Rinse and Repeat. Get creative about the photo
you take. It could be a self-portrait in the mirror or of your feet
outside on the grass. Be curious. Shift gears. Let go.
Photography is a great tool to end stress. It can
help shift your attention. You will find yourself more centered and
productive. Look through the viewfinder as a way out from under the pile
of “to do’s”. When you do, it will bring you to a place of peace and
joy.
0 Comments: