We are what we eat, and that means that the foods we eat dictate our
health. When people start to monitor their diet, they concern themselves
with body fat and muscle building. But if you also spend some time
focusing on the right foods to eat for healthy skin, then you can look
younger and feel better.
Avocado
Image via Flickr by ollesvensson
Many people are familiar with the long list of health benefits that
avocados offer, but not enough people are familiar with how good the
avocado can be for your skin. This is a fruit loaded with vitamins C and E,
both of which are universally recognized as being very good for your
skin. One of the knocks against avocados has been that it contains a
high concentration of fat. But the truth is that the Omega-3 fatty acids
in avocados are actually very good for your skin.
Fish
Image via Flickr by Quinet
Fish oil is another substance we often associate with good health,
and there are a lot of factual reasons for that. As far as your skin
goes, seafood contains those Omega-3 fatty acids that have been proven
to be helpful in maintaining skin health. To help out with your
complexion and enhance the effects of your dark spot corrector, fish is
also rich in zinc.
Mangoes
Image via Flickr by Tatters:)
When you talk about foods that are good for the skin, mangoes do not
usually enter into the conversation. However, mangoes are loaded with
vitamin A, which is one of the essential building blocks for healthy,
new skin cells. Vitamin A is also an antioxidant, which can help fight
the effects of aging that can appear as spots and wrinkles.
Fiber
Image via Flickr by followtheseinstructions
Whole grain breads and fiber-enriched cereals are great sources of fiber
and effective ways for keeping your skin healthy. Fiber has nutrients
such as zinc and vitamin B6, which help to keep the skin clear of
blemishes and acne. You just need to make sure that you are eating whole
grain fiber and not processed fiber, such as the kind that you can get
in certain breads. Read the product labels and insist on buying products
that are high in real fiber.
Broccoli
Image via Flickr by La Grande Farmers’ Market
Few foods make children’s’ faces frown more than broccoli. But the
truth is that broccoli is one of the foods you can eat to help retain
that healthy skin glow. Broccoli contains high concentrations of
vitamins E and C. Vitamin C is essential in creating new skin cells, and
it also lends a hand in removing dead cells. Vitamin E is good for
protecting your skin from the harmful UV rays of the sun. Together,
these two nutrients do a great deal to help protect and rejuvenate your
skin.
Investing in creams to help keep your skin moisturized is an important part of acne-treatment
and making sure that you have clear and healthy skin. But you can do
even more good for your skin by making sure that you eat foods that are
rich in the nutrients that your body needs to maintain glowing and
radiant skin.
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