Perhaps the worst thing about love is that the higher it is, the
harder the fall when the relationship sours. We dream of perfect love
when we’re adolescents, but as life goes on, we go through many
relationships and as many breakups; it’s only a few who find lifelong
happiness with their first love – others have to find ways to get out of
the depression that wraps around you when a relationship goes awry and
your heart feels like it’s never going to be whole again, and learn to
trust and love in the course of time.
If you’re moping around after a breakup, here’s how you can find inspiration to see blue skies again:
1. Break free:
The tendency to go back and beg your erstwhile partner to take you
back will be overwhelming, but remember that it’s just not worth it if
you do so. They broke up with you for a reason, so you must protect
yourself from further hurt by staying away from them and breaking free
completely.
2. Understand yourself:
You will go through periods of intense sadness, anger and denial, and
these emotions will make you act out of character; but if you are aware
of your emotions and understand them, it’s easier to control them and prevent them from making you do things you will later regret.
3. Stay busy:
The panacea for a broken heart is a busy mind and a tired body; so
throw yourself into work even though you don’t really feel like working,
and focus all your energy into your professional life. The success you
achieve will make you feel much better about yourself, and it signifies
the beginning of the healing process – it inspires you to concentrate on
work and forget the breakup you’ve just been through.
4. Talk to someone:
Crying and talking about emotional pain are the most cathartic ways
to get rid of the heavy feeling that plagues your insides, so don’t hold
back your tears or zip your lips about your breakup. Call a close
friend who you are comfortable with, or talk to a professional
psychologist to help you get through the feelings of depression and
pain.
5. Don’t rush into another relationship:
It’s very easy to succumb to the feeling of wanting to be loved and
needed and get into another relationship too quickly and for the wrong reasons when you’ve just broken up with a significant other. However,
this could only make you feel worse, especially if you’re not
comfortable with one-night stands or short-term flings. So take stock of
your emotional state, and know what you want in the aftermath of a
breakup.
6. Don’t seek refuge in alcohol or drugs:
It’s tempting to want to drink yourself stupid and forget all that is
happening around you, but alcohol makes you do idiotic things you’re
bound to regret, and also gives you a major hangover which ruins the
next day completely. Also, you run the risk of becoming an addict. If
you find trouble sleeping, get an hour or so of exercise to tire you
out, or seek out the company of friends and family and spend time with
them – alcohol causes more problems than it brings solutions.
7. Take each day at a time:
Time is the greatest healer, so don’t look too far ahead into the
future and worry about what it holds. Instead, take each day as it
comes, and find something to look forward to in the short term – it could be a vacation
you’ve planned with friends, a reunion with family, a promotion at work,
or just dinner out at your favorite restaurant. Life is made up of
these little moments that add to our wellbeing, not just the larger than
life ones that cause both immense happiness and unbearable pain.
It’s not easy to get over a broken heart, but if you believe that you
are strong enough and keep yourself occupied, time does the rest.
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