Have you ever had one of those days where it feels tough just to get out of bed? Now if you’re reading SKA Ocean Blogging, it’s a safe bet you already have goals in place, and you’re probably fairly motivated. But still, you are draaaaaaaagging.
You get up, head over to the kitchen counter and
grab a cup of coffee because you just needed a bit more sleep before the
alarm went off. You accidentally pour too much milk into
your cereal and you wonder how you’re going to summon the motivation and
energy you need for the day.
The phone rings. It’s your boss telling you he’ll need you to stay over a bit today because the project is running behind schedule. You
notice a note from your spouse telling you they’ll be home late and
won’t have time to make dinner so “if you could just pick up something
from the store on your way home since you’re coming home early today,
that would be great.”
You’re tempted to call in sick. Better
yet, you’re tempted to get into your car and keep driving until you
find the nearest beach so you can surf the day away just like you did in
college.
The Trick Is To Have the System In Place Before You Need It
Now let’s assume you already have a big goal or dream you’re working on. It’s something that’s so meaningful to you, you are able to stay motivated on most days. However,
today is just one of those days where you could use an extra boost
because the waves of the real-world are crashing down on you. Don’t worry, because you’ve already done the following to prepare for just such an occasion.
It’s the simple, sticky secret I talked about. Are you ready? Got a pen? Got some Post-it notes or paper? The secret is this: go find at least 3 inspirational quotations that resonate with you and write them down, one per Post-it note or sheet of paper. Use the sheets of paper if you’d like to write bigger and see it at a distance. Post or tape them in locations where you know you’ll see them in the morning. Ideally, they’d be in places where you can reflect on them while you’re doing something, such as eating breakfast. Perhaps you want to put one in your daily planner so when you flip it open, you can get an extra shot of motivation.
For instance, I have a quote posted near my computer which is where I do a lot of my work. If I feel I need a little motivational boost, I can look up and immediately read something inspiring. The
quote I have is one Christopher Reeve posted on the wall in his
exercise room as he did physical therapy to recover from the horse
riding accident that left him with a broken neck. It reads:
“For everyone who thought I couldn’t do it,
for everyone who thought I shouldn’t do it, for everyone who said,
‘It’s impossible,’ see you at the finish line.”
Here are some other favorite quotes that can help keep you on purpose:
1. Never work just for money or for power. They won’t save your soul or help you sleep at night. (Marian Wright Edelman)
2. Action may not always bring happiness, but there is no happiness without action. (Benjamin Disraeli)
3. Faith is believing in things when common sense tells you not to. (George Seaton)
4. The greatest glory in living lies not in never falling, but in rising every time we fall. (Nelson Mandela)
5. Wherever you go, go with all your heart. (Confucius)
In terms of focusing my productive powers, I find it helps to use inspirational quotations from people that I know have gone through hard times. That’s why I like the quote from Christopher Reeve’s exercise room above. I
use it to remind myself that if someone who lost the use of his legs
can still get up and stay committed to his goals, then as someone who
still has good health, I have no excuses left.
So get committed. Post some inspirational quotes up on your wall to inspire you. It’s a sticky secret that will help you succeed.
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