Over the past year I have come to see the morning as the foundation
upon which I build my entire day – mentally, physically, and
spiritually. I find that if I start the day by doing the habits listed
in this article, I am usually happier, healthier, more productive
throughout the day. In contrast, if my morning is chaotic and rushed I
find that my energy runs out later in the day and I generally get a lot
less done. Here then are 10 morning habits I believe will provide you
with a solid foundation upon which to go about your entire day:
1. Wake Earlier
It seems there are endless articles online espousing the benefits of
waking earlier. But when you think about it, this really is the key to
overhauling your morning routine. With more time, you are free to
develop the habits listed in this article and actually enjoy the morning
free from the pressure of having to rush out the door. If you would
like to develop this habit, I suggest the following articles/ sites:
- How to Become An Early Riser – Steve Pavlina
- 10 Benefits of Rising Early, and How to Do It – Zen Habits
- How I Won the Battle of the Bed – Iwillchangeyourlife
- How to Wake Up Early (an entire site devoted to waking early tips)
2. Have a ‘”Holy Hour”
One of my favorite personal development coaches, Robin Sharma,
advocates taking a “Holy Hour” each morning. Basically this is an hour
you devote to working on yourself mentally, physically, and spiritually.
If you do this, instead of turning on the computer soon after you wake
up (as I know many people do in this modern age), you will set yourself
up for a great day.
3. Meditate
Meditation is the practice of silencing the mind, and the morning is a
particularly good time to do it. Just a few of its many benefits
include improved concentration, better health, and increased knowledge
of self. If you would like to learn more about meditation and how to get
started, I highly recommend reading 4 Powerful Reasons to Meditate and How to Get Started.
4. Visualize the Day Ahead
A simple, yet extremely powerful, exercise to practice in the morning
is to shut your eyes and visualize how you want the day to unfold. This
will give you direction as you go about your day and help you to avoid
getting distracted with “urgent” but unimportant tasks.
5. Read and/ or Listen to Motivational Material
This may sound cheesy, but one of the reasons I love the morning is
that an entire day of endless possibilities lies ahead. One of the best ways to ignite this spirit of endless possibilities is to devour some motivational material, whether
it be in the form of a book, audiobook or podcast.
If you want some
help finding motivational audiobooks and podcasts, check out this Free Audio and Podcasts article.
6. Think the Impossible
Since we are on the subject of endless possibilities, why not try an
exercise that is inspired by the White Queen in Lewis Carroll’s Alice
in Wonderland:
“Alice laughed: “There’s no use trying,” she said; “one can’t believe impossible things.”
“I daresay you haven’t had much practice,” said the Queen. “When I was younger, I always did it for half an hour a day. Why, sometimes I’ve believed as many as six impossible things before breakfast.”
Allowing your mind to let go of the rational and, instead, to explore
the world of the “impossible” is a great way to get your creative
juices flowing. And Aristotle did once say that the mark of an educated
or mature mind is that it’s able to “entertain a thought without
accepting it.”
7. Eat a Nutritious Breakfast
A nutritious and balanced breakfast is essential if you want to fire
up your metabolism and keep yourself powered up throughout your day. In
his article 6 Practical Tips for Increasing Energy Using Food, Todd from We The Change explains:
“Simple carbs release sugar in the body at a faster rate than complex carbs, fats, and protein, and give the body an immediate “up” feeling. But it is short-lived, and if you are in the habit of a high carb breakfast you are constantly fighting a battle for energy during the day.”
So forget the carbs and instead eat whole-grain cereal, eggs, fresh fruit or a even a health shake for breakfast.
8. Exercise
There are immense benefits to exercising in the morning. First, it
raises your metabolism which helps to burn calories all day. Second, it
starts the day with a positive accomplishment. I always feel ready to
take on anything after exercising, and it is great to carry this
momentum into the day. If you would like to kickstart the exercise
habit, I recommend the following articles:
- How to Make Exercise Last – SKA Oceans Blogging
- 15 Tips to Restart the Exercise Habit and How to Keep It – Lifehack
9. Sharpen Your Brain
Exercising your brain is as important (if not more!) than exercising
your muscles. Some fun activities to keep your mind sharp include
Sudoku, Kakuro (my personal favorite), crosswords, quizzes, and brain
teasers. I also highly recommend the site Sharp Brains for a variety of brain fitness resources.
10. Take Time to Look Good
It’s a fact of life that people judge us by our appearance. For this reason, it’s a good idea to spend a few extra minutes in the morning to ensure you go out into the world looking the best you can. In fact, a recent study by two economists
found “extra time spent grooming has a positive and significant effect
on both men’s and women’s earnings”.
This was found to be especially
true for men, where “10 minutes daily grooming increases their weekly
wages by 6 percent”. Just remember, though, at some point you will need
to put your pants on and get on with your day…..
What morning habits do you have that are an essential foundation for your day? Please share them below in the comments.
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